You are experiencing pain in many areas of your body?
Maybe, this is a sign that your body needs some massage. But what type of massage should you try?
There are various types of massage including the Aroma Swedish Massage, Shiatsu massage, Thailand massage, and so on. Swedish massage and Shiatsu massage are two of the most preferred and common forms of massage that you should not miss out on .This post will give you some insight into these types of massage.
About Swedish massage
Swedish massage is one of the things that people think commonly think about when it comes to massage. It is so common that it is considered to be a classic massage whose main goal is to relax the entire body by releasing muscle tension. It is not only relaxing but also incredibly beneficial for our health.
What happens during a Swedish massage?
During a Swedish massage, therapists will use a set of techniques including stroking, kneading, striking, rubbing, deep circular movements, and passive joint movements to relax your body, ease the muscles, and increase blood flow.
You will begin on either your back or your stomach and flip over at the halfway point. You might be expected to be undressed if you do the full body massage, and you can keep your underwear if you want to.
Next, you will be covered by a sheet most of the time and it will be adjusted as the massage goes. When having a Swedish massage, you can ask your therapist to focus on certain areas where you are in pain and adjust the degree of pressure that you want such as light, medium, or firm
Massage oil or lotion will be used to make smooth and long strokes, and you can ask for some light scent if you want.
About Shiatsu massage
Shiatsu is a Japanese word which means ‘’ finger pressure’’. This name indicates that the massage therapy include using fingers and other parts of the body such as knees, hands, and elbows to apply pressure on certain points of a patient’s body
Shiatsu is usually mistaken for acupuncture but actually they are quite different in some ways. While Shiatsu does bear some similarity to acupuncture because it is related to the traditional Chinese medicine, Shiatsu is actually acupressure based on its name meaning ‘’ finger pressure’’.
What To Expect from Shiatsu Massage
What is special about Shiatsu lies in its combination of Chinese medicine and Western sciences, so it can be used to diagnose your body condition. You will get a comprehensive diagnosis so that your therapist understand more about your medical history as well as your body to determine what parts of the body you are experience pain and what causes it.
Shiatsu massage technique includes the use of fingers, palms, elbows and feet to apply pressure on certain points of the body. The kind of points and the degree of pressure depends on the patient's condition. The act of gentle tapping or stretching can be used to ease your pain during a Shiatsu session.
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