Giải độc cơ thể do hút thuốc lá

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Dưới đây là các loại thực phẩm giúp ích cho những người muốn bỏ thuốc lá cũng như giải độc cơ thể do thuốc lá, theo naturalnews.
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Thực phẩm giàu vitamin C
Vitamin C là một chất có thể giúp người hút thuốc giải độc máu và cơ thể. Bằng cách tăng quá trình trao đổi chất và sản xuất bạch cầu, vitamin C mang nicotine ra khỏi cơ thể. Uống nước cam, ăn kiwi, uống nước ép cà rốt, ăn súp lơ... là những cách tuyệt vời để tăng lượng Vitamin C.
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Uống nhiều nước
Nicotine khử nước trong cơ thể? Hãy cố gắng giải độc nicotine bằng cách tăng lượng nước để giúp thận và tuyến thượng thận đẩy nicotine ra ngoài. Chất nicotine từ thuốc lá vẫn tồn tại trong cơ thể trong 48 giờ. Một sự lựa chọn dễ dàng là uống nước dừa để bổ sung chất điện giải và các khoáng chất.
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